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15-MINUTES FITNESS : EVERYDAY PILATES HC

Τιμή Bestseller: €16,31

Συγγραφέας: Alycea Ungaro

Εκδότης: PENGUIN

Κατηγορία: ΟΙΚΟΓΕΝΕΙΑ, ΥΓΕΙΑ & ΣΧΕΣΕΙΣ

ISBN: 9781405326582

Ημερομηνία έκδοσης: 09/01/2008

Αγορά
09/01

Περιγραφή

"If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton."

ΟΙΚΟΓΕΝΕΙΑ, ΥΓΕΙΑ & ΣΧΕΣΕΙΣ

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